Massage Solutions https://www.massagesolutions.ca/ Mon, 10 May 2021 15:56:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/www.massagesolutions.ca/wp-content/uploads/2021/05/cropped-favicon.png?fit=32%2C32&ssl=1 Massage Solutions https://www.massagesolutions.ca/ 32 32 191062328 Yoga For Neck Pain https://www.massagesolutions.ca/yoga-for-neck-pain/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-neck-pain Mon, 10 May 2021 15:35:43 +0000 https://www.massagesolutions.ca/?p=449 I came across this interesting article on using yoga to help alleviate pain and release tension in your neck.  ...

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]]> I came across this interesting article on using yoga to help alleviate pain and release tension in your neck.

 

Check it out here

https://www.healthline.com/health/yoga-for-neck-pain

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]]> 449 Sun Salutation Yoga Poses https://www.massagesolutions.ca/sun-salutation-yoga-poses/?utm_source=rss&utm_medium=rss&utm_campaign=sun-salutation-yoga-poses Mon, 29 Mar 2021 20:24:13 +0000 https://ashburycreative.com/massagesolutions/?p=218 Sun Salutation is a series of 12 postures performed in a single, graceful flow designed to build strength and increase...

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]]> Sun Salutation is a series of 12 postures performed in a single, graceful flow designed to build strength and increase flexibility.

 

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]]> 218 Guide to Stretching https://www.massagesolutions.ca/guide-to-stretching/?utm_source=rss&utm_medium=rss&utm_campaign=guide-to-stretching Mon, 29 Mar 2021 18:12:25 +0000 https://ashburycreative.com/massagesolutions/?p=209 Daily stretching, especially before and after exercise, can help reduce the possibility of injury and maintains range of motion in...

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]]> Daily stretching, especially before and after exercise, can help reduce the possibility of injury and maintains range of motion in the joints. Click the link below to see a stretching guide for all areas of the body.

Go to stretching guide

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]]> 209 1 Minute Sciatica Exercises https://www.massagesolutions.ca/1-minute-sciatica-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=1-minute-sciatica-exercises https://www.massagesolutions.ca/1-minute-sciatica-exercises/#comments Tue, 23 Mar 2021 17:27:29 +0000 http://box5548/cgi/addon_GT.cgi?s=GT::WP::Install::EIG+%28ashburyc%29+-+10.0.87.61+%5BWordpress%3b+/var/hp/common/lib/Wordpress.pm%3b+359%3b+Hosting::gap_call%5D/?p=1 Relieve sciatic pain with just 1 minute of daily exercise. Watch the video below and follow along!

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]]> Relieve sciatic pain with just 1 minute of daily exercise. Watch the video below and follow along!

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